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Mindfulness

Mar 31, 2016

Mindfulness

"Mindfulness is paying attention, on purpose, non-judgementally, in the present moment “ Jon Kabat Zinn Recently, we are seeing so much...

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Self Care Awareness Month: September 2018

Self Care Awareness Month: September 2018

Om Shanti...A new experience in Southern Pines

Om Shanti...A new experience in Southern Pines

Mindfulness

Mindfulness

Gratitude Journaling

Gratitude Journaling

Setting Intentions

Setting Intentions

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Mindfulness on the move

Helpful online resources during COVID-19

Self Care Awareness Month: September 2018

Om Shanti...A new experience in Southern Pines

Mindfulness

Gratitude Journaling

Setting Intentions

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